Kavitha has started running for 4 minutes continuously. Her peak speed now is 5.2 miles per hour. She is able to run continuously at this speed for 2 minutes. Overall she runs for 10 minutes at an average speed of 4.8 miles per hour. I am sure one day she will run more than me. Now i run 2 miles.
I was happy to hear that another friend of mine is running for 50 minutes a day (which should atleast be 4 miles) and has last 13.5 Lbs in 4 weeks.
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