148 LB to 166 LB

During the last 3 months, i have been consistently increasing my weight. I was 148LBs 6 months back.This increased to 154 and stabilized there for a while. When the weight increased to 157, I got tensed and tried GM diet and cut down on Bagel and came back to 154. But, with overeating 3-4 times a week, i came to 160 and stabilised at 160. For the last one week, my scale is showing 163 and i peaked 163.8 2 days back. Shame on me, i was writing some jingle like this in my sleep:

"Keep off the Cream (cheese)
to achieve the Dream"

"Water for thirst; Salad for hunger and Aleve for head ache"