Lessons from Weight Loss Exercise

1. Reasons don't matter. If you eat, you will gain weight.
2. Type of food doesn't matter. Even if you eat healthy food, you will gain weight
3. Don't take kids or family out to eat. It's impossible to control your urge when they are eating, so make sure they eat at home, so you can starve or eat light.
4. Many days of hard work of starving, can be crumbled by 2 days of excited eating, so dont.